Baked Turkey with Tofu in Bell Peppers

Baked Turkey with Tofu in Bell Peppers

Baked Turkey in Bell Pepper
Combine turkey, tofu and bell peppers and you get this healthy low fat dish!


  • Ground Turkey (1/2 lbs.)
  • Bell peppers (5, sliced in half)
  • Tofu (1/3 of a cake)
  • Garlic (4 cloves, diced)
  • Onion (1 small, diced)
  • Scallion (2 scallions, diced)
  • Soy Sauce (1/2 tablespoon)
  • Sesame oil (1 tablespoon)
  • Toasted sesame seeds (1 tablespoon)
  • Salt (1/2 tablespoon)
  • Pepper (1/2 tablespoon)

Serves 10


1)    Slice bell pepper in half in vertical direction, which will give you 10 half pieces, and set aside.

2)    In cooking cloth with holes, squeeze all excess water out of tofu.

3)    In a big bowl, add garlic, onion, scallion, turkey and tofu.  Add soy sauce, toasted sesame seeds, salt, pepper and sesame oil.  Mix with your hand until all the ingredients are well integrated.

4)    With a spoon, scoop turkey mix into each bell pepper.

5)    Place peppers on cooking sheet, and cook for 45 minutes in 375 pre-heated oven.  Serve with jasmine or your favorite rice.


  1. Kathy says

    I love the color scheme of this dish. The use of bell peppers as “container” for the turkey is simply brillant