Health & Fitness

Sitting Qigong: Move your “Chi” or Energy while Sitting

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Sitting Qigong: Move your “Chi” or Energy while Sitting

In this video, I am joined by JoAnna Schoon, a Qigong teacher and expert, who shows you how to move your ‘Chi” or life force energy while your sitting with these wonderful sitting Qigong movements!

Qigong: the Ancient Chinese Practice of Holistic Healing

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Qigong: the Ancient Chinese Practice of Holistic Healing

Qigong, the ancient Chinese practice of holistic healing, is gaining wide popularity around the world. In this video, I am joined by Qigong expert, JoAnna Schoon, who explains the fundamental principles of Qigong and shows you the 7 basic movements of this ancient Chinese practice of holistic healing.

Ayurveda to Calm your High Energy

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Ayurveda to Calm your High Energy

Are you feeling stressed or anxiety ridden all the time and need to balance yourself with calm and peace?  I am joined by Ayurveda specialist Jenny Ahn, who talks about how to use Ayurveda, the Indian practice of holistic living, to bring calming energies into your life. How to Use

Ayurveda for Holistic Living

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Ayurveda for Holistic Living

I have always been fascinated and intrigued by Ayurveda, the Indian practice of holistic medicine and healthy living, and I know many who are actively practicing it today. In this video, I am joined by Ayurveda expert, Jenny Ahn, who talks about the fundamental principles of Ayurveda and how you

Moxibustion Treatment: A Great Alternative to Acupuncture

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Moxibustion Treatment: A Great Alternative to Acupuncture

Traditional Chinese medicinal practices are no longer such a rarity here in the West. You may have tried treatments like acupuncture and foot massage for yourself already. You may have even tried a practice called cupping, which is the practice of lighting a match within a cup to create suction,