Health & Fitness

Ayurveda to Calm your High Energy

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Ayurveda to Calm your High Energy

Are you feeling stressed or anxiety ridden all the time and need to balance yourself with calm and peace?  I am joined by Ayurveda specialist Jenny Ahn, who talks about how to use Ayurveda, the Indian practice of holistic living, to bring calming energies into your life. How to Use

Ayurveda for Holistic Living

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Ayurveda for Holistic Living

I have always been fascinated and intrigued by Ayurveda, the Indian practice of holistic medicine and healthy living, and I know many who are actively practicing it today. In this video, I am joined by Ayurveda expert, Jenny Ahn, who talks about the fundamental principles of Ayurveda and how you

Moxibustion Treatment: A Great Alternative to Acupuncture

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Moxibustion Treatment: A Great Alternative to Acupuncture

Traditional Chinese medicinal practices are no longer such a rarity here in the West. You may have tried treatments like acupuncture and foot massage for yourself already. You may have even tried a practice called cupping, which is the practice of lighting a match within a cup to create suction,

Healthy Ginseng in Every Day Foods and Products

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Healthy Ginseng in Every Day Foods and Products

Ginseng is a plant that has been used for centuries as a natural remedy for all sorts of ailments. The extract from ginseng root is harvested in countries like Korea and China as an easy way to reap the healthy and rejuvenating benefits of this wonder plant. You’ll often find

“Gymnema” Herb to Help Curb your Appetite for Losing Weight

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“Gymnema” Herb to Help Curb your Appetite for Losing Weight

For anyone who’s fought the battle of the bulge before, you well understand the frustrations of being denied the delicious foods and flavors you love. Sometimes it seems like the most flavorful foods have the most calories, and you’re stuck gnawing on a carrot. This mindset of denying yourself certain

“Gua Sha” to Relieve Muscle Soreness, Head Colds & PMS

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“Gua Sha” to Relieve Muscle Soreness, Head Colds & PMS

The past few years has seen a steady rise in popularity of TCM (Traditional Chinese Medicine). You’ve probably know Chinese reflexology and acupuncture, but one healing practice you may never have heard of is called “gua sha.”  Sometimes called “coining” or “spooning” by Westerners, gua sha is the process of

Asian Mushrooms for Natural Medicinal Powers

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Asian Mushrooms for Natural Medicinal Powers

We’ve all heard the benefits of a diet rich in fruits and vegetables, but one healthful food we often overlook is mushrooms. Asian strains of mushrooms are referred to as “medicinal mushrooms” because they are especially good for our health. They have anti-inflammatory, antibacterial, antiviral, and immune-enhancing properties. The best