Health & Fitness

Chinese Acupressure & Massage for Headaches, Pains & Qigong

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Chinese Acupressure & Massage for Headaches, Pains & Qigong

I am joined by Qigong expert, JoAnna Schoon, who shows us different Chinese massages and acupressure we can apply to our own bodies to reduce headaches and pain, as well as warm up for Qigong.

Sitting Qigong: Move your “Chi” or Energy while Sitting

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Sitting Qigong: Move your “Chi” or Energy while Sitting

In this video, I am joined by JoAnna Schoon, a Qigong teacher and expert, who shows you how to move your ‘Chi” or life force energy while your sitting with these wonderful sitting Qigong movements!

Qigong: the Ancient Chinese Practice of Holistic Healing

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Qigong: the Ancient Chinese Practice of Holistic Healing

Qigong, the ancient Chinese practice of holistic healing, is gaining wide popularity around the world. In this video, I am joined by Qigong expert, JoAnna Schoon, who explains the fundamental principles of Qigong and shows you the 7 basic movements of this ancient Chinese practice of holistic healing.

Ayurveda to Calm your High Energy

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Ayurveda to Calm your High Energy

Are you feeling stressed or anxiety ridden all the time and need to balance yourself with calm and peace?  I am joined by Ayurveda specialist Jenny Ahn, who talks about how to use Ayurveda, the Indian practice of holistic living, to bring calming energies into your life. How to Use