Looking to optimize your health? I am joined by Ayurveda expert, Jenny Ahn, who shows us different daily routines we can do in Ayurveda to optimize our health.
Health & Fitness
Is your energy low or lethargic? In this video, I am joined by Ayurveda expert, Jenny Ahn, on how you can use Ayurveda, the Indian practice of holistic living, to pick up your energy!
Are you feeling stressed or anxiety ridden all the time and need to balance yourself with calm and peace? I am joined by Ayurveda specialist Jenny Ahn, who talks about how to use Ayurveda, the Indian practice of holistic living, to bring calming energies into your life. How to Use
I have always been fascinated and intrigued by Ayurveda, the Indian practice of holistic medicine and healthy living, and I know many who are actively practicing it today. In this video, I am joined by Ayurveda expert, Jenny Ahn, who talks about the fundamental principles of Ayurveda and how you
Traditional Chinese medicinal practices are no longer such a rarity here in the West. You may have tried treatments like acupuncture and foot massage for yourself already. You may have even tried a practice called cupping, which is the practice of lighting a match within a cup to create suction,
Tai ji, or Tai chi, as you may be used to seeing it spelled in the West, may be an ancient form of Chinese martial arts, but it’s far from antiquated. Don’t be fooled; this isn’t your typical grandma’s workout. In fact, tai chi is a rigorous and challenging practice
Ginseng is a plant that has been used for centuries as a natural remedy for all sorts of ailments. The extract from ginseng root is harvested in countries like Korea and China as an easy way to reap the healthy and rejuvenating benefits of this wonder plant. You’ll often find
For anyone who’s fought the battle of the bulge before, you well understand the frustrations of being denied the delicious foods and flavors you love. Sometimes it seems like the most flavorful foods have the most calories, and you’re stuck gnawing on a carrot. This mindset of denying yourself certain