Healthy Ginseng in Every Day Foods and Products
Ginseng is a plant that has been used for centuries as a natural remedy for all sorts of ailments. The extract from ginseng root is harvested in countries like Korea and China as an easy way to reap the healthy and rejuvenating benefits of this wonder plant. You’ll often find it in teas and coffees for energy, traditional Chinese medicines for male virility, and it’s even been tested as a medicine for preventing or treating cancer.
While it’s not unusual to find drinks with ginseng as an active ingredient, you may be surprised to learn of some of other places you’ll find ginseng. Ginseng root when taken orally is a great supplement for boosting the immune system and your overall health. So how can you add ginseng to your routine?
Sugar free ginseng chewing gum is a great alternative to the sugary, fruity gums we see everywhere in the West. While flavors like mints and cinnamons are commonplace, for some reason, ginseng gum still hasn’t hit the shelves of most American convenience and grocery stores. Luckily, with a bit of determination, you can find delicious ginseng gum online at Lotte Ginseng Chewing Gum. Enjoy all of the energy but none of the sugar crash you suffer with the usual Western chewing gum brands.
Ginseng also makes a great addition to toothpaste. Ginseng has a tonic effect on the gums and so can help prevent periodontal disease. Ginseng stimulates protective mechanisms and metabolic processes in the gums, accelerates tissue regeneration, and promotes rapid healing of wounds. Try toothpastes that add ginseng as an active ingredient.
Ginseng makes for a naturally great ingredient to make nutritious snacks healthier and tastier. One of our favorites is the vegan, wheat and gluten free ginseng Nut Butter Balls by Betty Lou’s.
Of course ginseng makes a great compliment to our favorite energy drinks, but there are more ways than one to incorporate ginseng into your morning routine. Besides traditional ginseng teas, you can get them in coffee at online at Coffee Bean.
Not enough time for coffee or tea? Try a quick, easy and tasty ginseng shot from Red Panax Ginseng in small bottles.
With the ginseng extract, mix into shakes or teas to get a burst of energy. Simply brew and steep your favorite tea, then mix a little sugar, lemon and ginseng extract in for flavor, vigor and immune-boosting benefits.
Finally, the most quick way to take in ginseng is through capsules, like a vitamin supplement: