Natural Throat Remedy: Gargling with Salt Water

Natural Throat Remedy: Gargling with Salt Water


Moon’s Healthy Journey…

Growing up, I remembered my mom having a benign tumor in her throat. The doctor recommended surgery to remove it, but my mom refused. Instead, she had heard about salt water remedy, so she gargled with salt water religiously 2 times a day every day for 3 months, and the tumor kept on shrinking and eventually disappeared! So I started gargling with salt water when I get a sore or itchy throat or when my sinus hurts. Such a simple yet highly effective remedy for your throat!

In a cup of water, add salt (I like sea salt because it’s the most nutritious!)


With spoon or chosptick, mix salt well with water.


Then just gargle in your throat for like 15 seconds and repeat it a few times. Discard salted water (do not drink it).


Can’t find sea salt, get it here:
Celtic Sea Salt, Light Grey, By The Grain & Salt Society, Coarse Ground, 1 lb