Whether you’re taking a Hatha yoga class or sweatin’ to the oldies in front of your television, trainers from both East and West will remind you to breathe! How is it that in the throes of an intense work out,
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“You only lose what you cling to.”  ~The Buddha

Instead of the usual scrambled egg for breakfast or brunch, try our low calorie scrambled tofu with home potatoes, yellow zucchini, tomatoes and spinach.  You will not miss the egg in this dish, as tofu is so hearty and a
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When it comes to listing the benefits of one of Asia’s best beauty products–coconut oil–the first question you may find yourself asking is, “Is there anything this miracle product can’t do?” Coconut oil is pervasive in its application and usefulness
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“If you don’t love yourself, you cannot love others.  If you have no compassion for yourself, you can not develop compassion for others.” ~Dalai Lama

The crunchiness of the Asian pear, sweetness of the mango and blueberries, and the little tartiness of the tomatoes give this fresh spring salad both sweet and savory flavors, a unique flavor combination.

The ancient art of calligraphy is as popular today as it was back in the days of the Chinese Song Dynasty. The delicate beauty of calligraphy’s ornate brushstrokes create a soft and romantic work of art, while its intricate details
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“My religion is very simple.  My religion is kindness.” ~Dalai Lama