Simple Yoga Positions for Everyday Ailments

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Watch video on how yoga instructor, Mary Beth LaRue, shows you simple yoga techniques to help you with common ailments such as back, hip, and shoulder pains. Super Simple Yoga – 20 Simple Yoga Poses to Start Looking Great!

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Tibetan Yoga: Simple Rites to Health and Longevity

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Have you ever wanted to practice yoga but never had the time?? Or are you seeking a different style of yoga to mix up your exercise routine? If you’re crunched for time but still want to stay in good shape,
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