Hand Yoga: Release the Tension in your Hands

FeaturedHandYoga

Hand Yoga: Release the Tension in your Hands

For most of us, upon hearing the word “yoga,” images of downward-facing dog poses and sun salutations come to mind. But did you know that there are yogic practices intended to exercise specific parts of the body? One such practice is known as hand yoga, and it is not only therapeutic for those of us [Read More]

Yin Yoga

FeaturedYinYoga

Yin Yoga

You might think that a “good” workout involves a lot of cardio, sweating, and shortness of breath, but that just isn’t the case – especially with one incredibly beneficial practice known as Yin, or “Daoist” Yoga. Unlike some other, more popular and vigorous forms of yoga, Yin Yoga emphasizes flexibility and strength-building through deliberately posed [Read More]

Thai Massage: Get into Relaxing Poses

FeaturedThaiMassage

Thai Massage: Get into Relaxing Poses

Have you ever thought you might be in a more pro-active position when getting a massage?  In the West, we’re quite familiar with Swedish massage or Aromatherapy, where you just lay back, relax and have your masseuse do all the work.  In contrast, Eastern styles offer a more athletic version of a massage.  In Thai [Read More]

Tibetan Yoga: Simple Rites to Health and Longevity

FeaturedTibetanYoga

Tibetan Yoga: Simple Rites to Health and Longevity

Have you ever wanted to practice yoga but never had the time?? Or are you seeking a different style of yoga to mix up your exercise routine? If you’re crunched for time but still want to stay in good shape, try Tibetan yoga. Tibetan yoga is a set of five simple and effective exercises that [Read More]